Episodes
Sunday Nov 17, 2019
Diet, exercise and stress management strategies with Charlotte
Sunday Nov 17, 2019
Sunday Nov 17, 2019
- Charlotte was diagnosed with RA a couple of years ago
- As a registered nurse, she has added her personal perspective in adjusting her lifestyle to face the inflammation
- She also kept a constant relationship with her rheumatologist, and made him read the section of the Paddison Program for rheumatologists
- She continues her recovery without drugs
- Regular exercise is one of the key elements, and she recently has started Bikram Yoga with her husband
- Managing stress/sleep balance
- Celery juice is a staple in her diet
- Charlotte has started a business in the health sector
- Her former colleagues follow her new activity and methods with interest
Version: 20241125
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