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The Rheumatoid Arthritis show that provides help and inspiration for inflammatory arthritis patients to reduce symptoms and live healthier, happier lives. Hosted by Clint Paddison, creator of the Paddison Program for Rheumatoid Arthritis
Episodes
Sunday Jul 22, 2018
Sunday Jul 22, 2018
We discuss how:
- Carl is a Bio-Kineticist / exercise physiologist
- He's a specialist in injury prevention and best practices for everyday behavior
- He teaches how to move functionally and how to give joints good mobility
- Everyday movements like getting up off a chair or toilet are examined
- Finding a functional position is crucial to a correct movement
- Specific exercises aimed at strengthening muscles can also greatly help in doing these movements
- Climbing stairs also can be approached with a correct functional movement
- Awareness and correct movement of knees, shoulders, elbows are key in all these situations
Comments (1)
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Love the podcasts, Clint! So helpful , relevant and inspiring. Keep up the great work!
Saturday Oct 27, 2018
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