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The Rheumatoid Arthritis show that provides help and inspiration for inflammatory arthritis patients to reduce symptoms and live healthier, happier lives. Hosted by Clint Paddison, creator of the Paddison Program for Rheumatoid Arthritis
Episodes
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
We discuss how:
- A low fat plant-based diet has many healthy benefits
- Fruits, vegetables and whole grains have the right caloric density
- Animal products and processed foods are addictive
- It's possible to make healthy food delicious
- Chef AJ gives plenty of ideas for preparing delicious salads
- A plant-based diet correlates with low BMI and body weight thus preventing many diseases
- Chef AJ started eating plant-based at 43
- Green smoothies are a great introduction to vegetable eating
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