The Rheumatoid Solutions Podcast

Yet another benefit of walking for arthritis! Leptin may play a role in inflammation in arthritis, and walking is an effective way to reduce levels in the body.

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People affected with RA inflammation can have great benefit from dietary changes, but we must not forget the power of exercise, and the importance to remain physically active to contrast inflammation.

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We take a look at a fascinating study that involves green tea and exercise vs an infusion style biologic drug for Rheumatoid Arthritis patients. 

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Polymyalgia Rheumatica treatments often involve high-dose steroids for long periods. Lisa shares the details of her journey with the all-natural approach of the Paddison Program with outstanding success.

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Rheumatoid Arthritis in the ankles - pain relief exercises. Presented by Dr. Rachael Bailey, who shows a series of exercises that can help reduce ankle pain and inflammation caused by rheumatoid arthritis.

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Brian shares with us his story of slow but constant progress and the mental and physical discipline that was required throughout this process. RA inflammation reduction can be a very slow process sometimes, to the point that improvements can only be assessed over a long time span: still, things are silently progressing, and there comes the day one can feel most of the pain is gone.

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Rachael Bailey presents a study on how rheumatoid arthritis affects hip joints, and some effective exercises supported by scientific research, that can help reduce pain in the hip.

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Wendy Walrabenstein is a lecturer at the Amsterdam University of Applied Science on Nutrition and Dietetics. She is one of the two lead researchers on a recently completed study on the impact of a plant-based diet for rheumatoid arthritis patients called the Plants For Joints Study, conducted in the Netherlands, and today we talk with her about some very interesting findings.

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Today Dr. Rachael Bailey will talk about the many benefits that the practice of barefoot walking can bring, with a particular focus on knee pain.

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Mike has been extremely methodical and disciplined with his approach to inflammation reduction. We have lots to learn from him, and in this episode we will listen to his advice and suggestions about all the things that worked for him.

For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com