Mark Improves Spondyloarthropathy with Paddison Program & Yoga

January 30, 2018

We discuss how:
- Mark has been diagnosed with spondyloarthropathy at 19
- He wasn't able to move, was losing weight and had chronic fatigue, fasciatis and tendonitis
- He started taking slizapharen, then Plaquenil, methotrexate and anti-depressants, but it was never enough
- He couldn't do anything for more than 10 minutes without causing himself to flare up
- In 2014 Mark found the Paddison Program and noticed a difference within a couple of days
- In a few weeks he was able to completely drop the anti-inflammatory
- His exercise routine plays a big role in his recovery, mixing Bikram with Yin Yoga
- Support from his family also helped greatly in the process

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